In today’s fast-paced professional world, stress is an unavoidable reality, particularly for women balancing demanding careers and personal responsibilities. Addressing this crucial issue, Dr. Reet Mayuresh Thule presents Stress Combating Strategies: Stress Management Techniques for Personal and Professional Life, an insightful and research-driven book that sheds light on stress management among women working in private sector banks in Navi Mumbai.
This comprehensive book is a result of meticulous research, offering a deep dive into the various stressors faced by female professionals in the banking sector. It explores the intricate relationship between work culture, stress triggers, and coping mechanisms, providing a holistic view of the mental, emotional, and physical challenges encountered by women in high-pressure work environments. The study employs both qualitative and quantitative research methodologies, incorporating advanced statistical tools such as factor analysis, Pearson correlation, and KMO-Bartlett tests to analyze stress levels effectively.
The book methodically categorizes findings based on demographic variations, professional and marital status influences, and income-related stress disparities. By dissecting these crucial aspects, Stress Combating Strategies not only identifies the root causes of workplace stress but also provides actionable solutions to mitigate its impact. The concluding chapters offer strategic recommendations for individuals, employers, and policymakers to foster a healthier and more productive work atmosphere.
Dr. Thule’s research highlights the significance of work-life balance and emphasizes the need for supportive corporate policies. With practical strategies designed to reduce workplace stress, the book serves as a valuable resource for professionals, HR managers, corporate leaders, and researchers dedicated to enhancing employee well-being.
Stress Combating Strategies is more than just an academic analysis—it is a roadmap for organizations and individuals striving for a balanced, stress-free professional life. Available now, this book is a must-read for anyone looking to understand and manage workplace stress effectively.
