The release of Seeking Serenity: Yogic Wisdom for Young Minds by Dr. Jyoti Jain marks a refreshing and much-needed addition to the field of yoga education, particularly for children and adolescents. In an age where stress, distraction, and digital overload affect even the youngest members of society, this handbook provides yoga teachers with the tools and inspiration to introduce serenity, focus, and joy into the lives of young learners through creative and mindful yogic practices.
Dr. Jyoti Jain brings her multifaceted expertise and a compassionate approach to the forefront in this engaging guide, designed specifically for yoga educators working with children and teenagers. Far from being a rigid instructional manual, the book is a celebration of imagination, movement, and mindfulness. It encourages teachers to move beyond traditional methods and integrate playful elements such as fun walks, fun-claps, storytelling, interactive games, and guided meditation techniques into their yoga sessions.
The strength of Seeking Serenity lies in its ability to make yoga relatable and enjoyable for young minds while preserving its core principles. Dr. Jain emphasizes the importance of creating a safe and nurturing space where children can explore their physical, mental, and emotional selves without judgment. Each practice suggested in the book is rooted in ancient yogic wisdom but presented in a format that is both age-appropriate and engaging. By fostering awareness, calmness, and body-mind connection, the book empowers educators to support holistic development in a generation that is growing up amidst constant stimulation and rapid change.
Beyond its practical applications, the book serves as a philosophical companion for yoga teachers. It gently reminds readers that teaching yoga to children is not merely about physical postures but about planting seeds of balance, empathy, and inner peace. The integration of meditation techniques ensures that the practices not only energize but also ground young learners, helping them develop emotional resilience and mental clarity from an early age.
Dr. Jyoti Jain’s academic and professional journey deeply informs the depth and creativity of this handbook. With an M.A. in Drawing and Painting, an M.Sc. and Ph.D. in Yoga, and certifications in acupressure, color therapy, Reiki healing, and fashion design, she exemplifies a rare and rich confluence of art, science, and holistic wellness. Her 17 years of teaching experience across reputed schools and institutions have honed her understanding of how children learn, express, and thrive in different environments.
A regular presenter at international yoga conferences, Dr. Jain is not only a scholar but also a lifelong learner and practitioner who brings authenticity and originality to every page of this book. Her passion for integrating holistic health, creativity, and yogic discipline shines through in her writing, making the handbook not only informative but also deeply inspiring.
With the launch of Seeking Serenity, Dr. Jyoti Jain provides a valuable resource for yoga instructors, school educators, parents, and wellness facilitators seeking to introduce children to the timeless gifts of yoga in a joyful, engaging, and deeply meaningful way. The book is a gentle yet powerful reminder that serenity is not just a state to be sought—it is a way of being that can be cultivated early in life with the right guidance, support, and a touch of creative magic.
