Book Title: The Art of Being Happy
ISBN: 9789356733176
Author: Dr. Mukesh Jain
Published By: Evincepub Publishing
Unveiling the Path to Lasting Happiness
Using knowledge from positive psychology, neurology, and evolutionary biology, “The Art of Being Happy” explores the scientific underpinnings of true happiness. The popular wisdom that happiness depends only on chance or uncontrollable circumstances is contested by the author. Instead, according to Dr. Jain, happiness is a talent that can be developed via intentional actions and thinking changes. He equips people to take charge of their happiness and lead more fulfilled lives by fusing beneficial activities with research-based insights.
Dr. Mukesh Jain has a remarkable career as an IPS officer, and his academic successes in engineering, business, and public administration demonstrate his subject matter ability. He makes a captivating guide in this ground-breaking book thanks to his in-depth understanding and investigation of positive psychology. In “The Art of Being Happy,” renowned author and IPS officer Dr. Mukesh Jain seeks to alter readers’ perspectives and attitudes to direct them towards success, happiness, inner peace, and fulfilment. The book examines some techniques for realising one’s full potential, dominating one’s mind, cultivating self-love, and making revolutionary changes in all facets of one’s life.
The book emphasises the importance of social ties and communal well-being while focusing on personal happiness. It emphasises that pursuing pleasure is not a solitary endeavour but involves interacting with people. Dr. Jain urges readers to develop deep connections and positively impact people around them by examining the significance of relationships and social support. It is admirable that the text is grounded in scientific research. The author strengthens the book’s credibility by anchoring the tactics and approaches in actual psychology, neurology, and evolutionary biology data. This also aids readers in better comprehending the processes underlying pleasure.
The thorough method used in “The Art of Being Happy” makes it stand out. Finding purpose and meaning in life, as well as social and emotional health and forming meaningful connections, are some of the topics covered in the book. Dr. Jain gives readers a comprehensive grasp of happiness and offers valuable strategies to improve each by addressing these crucial factors.
This book differs from others because of the focus on practical activities. Dr. Jain provides readers with useful tools and activities they can use instead of just giving abstract ideas. Readers may actively connect with the content and experience firsthand the benefits of implementing these strategies thanks to this practical approach. Dr. Mukesh Jain merits praise for his approachable writing style. The author makes the content accessible to a broad audience despite diving into scientific studies by presenting it in a reader-friendly way. To ensure that readers can readily understand and implement the concepts included in the book, complicated topics are divided into digestible explanations. For everyone looking for true happiness and a more rewarding existence, “The Art of Being Happy” is a must-read. The writings of Dr. Mukesh Jain blend academic study with real-world experience to provide readers with a path to long-term well-being. Using the most recent research from several fields, the author provides readers with the skills and information required to start their personal happiness journey. This book is an invaluable resource for anyone looking for a better knowledge of happiness and a more fulfilling existence.
For further reading, A Happier You, another book by Dr. Mukesh Jain, offers a self-help journey towards happiness and inner peace. The book emphasises the importance of mindfulness, gratitude, and positive thinking. Backed by research and psychological insights, including findings from neuroscience, the book explores various factors that contribute to happiness and sheds light on the relationship between success and satisfaction.
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