Author of The Book:
The Art of Being Happy
A Masterclass in The Science of Happiness
ISBN: 9789356733190
About The Author:
Dr Mukesh Jain is an IPS officer of Madhya Pradesh cadre presently posted as the Special DG Police at the Police Headquarters, Madhya Pradesh. He has a brilliant academic background. He received his BE in Electronics and Telecommunication engineering from MANIT Bhopal with gold medal. Further to this he obtained his MBA from the Indian Institute of Management Ahmedabad. He obtained his Master of Public Administration from the Kennedy School of Government, Harvard University, where he had the distinction of receiving two distinguished awards: The Mason Fellow award and The Lucius N. Littauer Fellow award for exemplary academic achievement, public service & potential for future leadership. He was also awarded The Raymond & Josephine Vernon award for academic distinction & significant contribution to Mason Fellowship Program. Shri Mukesh Jain has also received his PhD in Strategic Management from IIT Delhi.
Dr. Mukesh Jain has authored many books. He is the author of bestselling book- “A Happier You: Strategies to achieve peak joy in work and life using science of Happiness”. He is a visiting faculty to many business schools and reputed training institutes. He is an expert trainer of “Lateral Thinking”, and “The Science of happiness”.
‘The Art of Being Happy: A Masterclass in the Science of Happiness’, is a pathbreaking book providing insights from the research on positive psychology.
About The Book:
We all want to be happy, and there are countless ideas about how to achieve it. But not many of those ideas are based on science, and most are anecdotal.
“The Art of Being Happy,” a ground-breaking course on the science of positive psychology, explores the roots of a happy and meaningful life. In the last thirty years or so, research in positive psychology has provided us with some of the most provocative and practical lessons on what makes people happy and how this cutting-edge research can be applied to our own lives. This research is cross-disciplinary, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
What we get as an outcome of this masterclass is some practical strategies for tapping into and nurturing our own happiness, including research-backed activities that foster social and emotional well-being.
Most people believe that happiness is far too subjective and too vague. Yet the evidence is changing this view rapidly. A generation of studies by psychologists, economists, sociologists, and neuroscientists has shown that happiness, though indeed a subjective experience, can be objectively measured, assessed, correlated with observable brain functions, and related to the characteristics of an individual. A Plethora of studies has converged on the common intervention strategies to enhance our happiness levels.
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