Sathyamoorthy Buma Sridhar brings a unique blend of corporate experience and mental health expertise to his work. With over 16 years in the IT industry, he has honed his skills in Quality Assurance, Business Analysis, and Agile methodologies while working with renowned organizations like HCL and Hapag Lloyd. Transitioning into the entrepreneurial world, Sridhar has excelled in business development and lead generation at Cybernoid Technologies Pvt Ltd. His ability to forge strong relationships and communicate effectively with senior stakeholders has been instrumental in his success. Driven by a passion for mental well-being, Sridhar is a certified Mental Health Coach and the author of “The Stillness Within” and “The Mindful Teen” He specializes in guiding individuals towards inner peace and resilience through mindfulness practices and emotional intelligence techniques. Sridhar’s multifaceted skillset encompasses brand building, social media marketing, content creation, and training. His dedication to mental health advocacy earned him recognition as a Nominee for the Best Mental Health Coach India 2021 by the Navi Mumbai Chamber of Business of India (NMCBI).
The Literature Times: What inspired you to write The Stillness Within and explore mindfulness as a central theme?
Sathyamoorthy Buma Sridhar: “The Stillness Within” was born from my own journey with mindfulness. I discovered its power to transform stress into serenity and confusion into clarity. I wanted to share these tools and insights to help others find greater peace and purpose in their lives.
The Literature Times: In your book, you highlight the importance of mindfulness in everyday activities. How can people begin to incorporate mindfulness into their busy lives?
Sathyamoorthy Buma Sridhar: This guide offers simple ways to incorporate mindfulness into your daily life. It suggests starting with short practices like mindful breathing, walking, and eating. It then encourages integrating mindfulness into everyday activities like showering, dishwashing, and commuting. The guide also recommends creating mindful moments by taking pauses to breathe, engaging your senses, and bringing mindfulness to work. Finally, it emphasizes patience and self-compassion, acknowledging that mindfulness is a journey and that it’s natural for the mind to wander.
The Literature Times: You emphasize self-compassion and gratitude as essential for emotional well-being. How do these practices help individuals navigate difficult emotions like fear, anger, and stress?
Sathyamoorthy Buma Sridhar: Together, self-compassion and gratitude create a powerful synergy. Self-compassion allows you to accept difficult emotions without judgment, while gratitude helps you focus on the positive. This combination promotes emotional balance, resilience, and a greater sense of peace and contentment.
The Literature Times: The Stillness Within also discusses the impact of technology on our well-being. What strategies can people use to manage their digital consumption and maintain emotional balance?
Sathyamoorthy Buma Sridhar: This Book provides strategies for managing digital consumption and cultivating a healthier relationship with technology. It emphasizes the importance of mindful awareness of your digital habits and setting intentional limits on screen time. The article suggests creating tech-free times and zones and utilizing tools to limit access to distracting apps and websites. It encourages prioritizing real-world connections and activities and curating your digital space by decluttering and focusing on quality content. Additionally, it recommends cultivating presence offline through sensory engagement, mindful activities, and spending time in nature. Finally, it suggests incorporating regular digital detoxes into your routine to recharge and reconnect with yourself.
The Literature Times: How do you see mindfulness contributing to social change, and why is it important for individuals to connect inner peace with compassionate action?
Sathyamoorthy Buma Sridhar: This passage explores how mindfulness can be a catalyst for social change. It explains that mindfulness increases awareness of social issues, reduces reactivity and conflict, enhances compassion and empathy, and promotes wise and ethical action. By cultivating inner peace, we tap into a wellspring of empathy and a desire to alleviate suffering, leading to compassionate action. This creates a virtuous cycle, inspiring others and contributing to a more just and compassionate world. In conclusion, mindfulness is not just a personal practice but a powerful tool for social transformation.
The Literature Times: As someone with a background in both corporate and mindfulness coaching, how do you believe mindfulness can enhance productivity and emotional resilience in the workplace?
Sathyamoorthy Buma Sridhar: This Book highlights the benefits of mindfulness in the workplace. It explains that mindfulness can enhance productivity by improving focus, boosting creativity, and reducing stress. It also strengthens emotional resilience, helping employees manage stress, improve communication, and increase adaptability. The article suggests integrating mindfulness through workshops, mindful leadership, mindful meetings and breaks. Overall, it advocates for mindfulness as a way to create a more productive, resilient, and engaged workforce.
The Literature Times: Could you share a personal story or experience that deeply influenced your journey into mindfulness and emotional intelligence?
Sathyamoorthy Buma Sridhar: This is a personal account of how mindfulness transformed my life during a stressful period. Initially overwhelmed by a demanding job, the author discovered mindfulness and meditation, leading to increased calm, focus, and presence. This personal transformation sparked a deeper exploration of mindfulness and emotional intelligence, which the author integrated into their coaching work.
A key experience solidified my belief in mindfulness: facing a difficult work decision, they found clarity and confidence through a mindful pause, shifting their perspective from fear to trust.
This journey demonstrated the power of mindfulness and emotional intelligence in navigating life’s challenges, inspiring the author to share these tools with others for a more fulfilling life.
The Literature Times: What message do you hope readers take away from The Stillness Within, and how do you envision it impacting their lives in the long term?
Sathyamoorthy Buma Sridhar: “The Stillness Within” encourages readers to reconnect with their inner selves, cultivate self-awareness, and discover inner peace. It aims to be a guidebook for a lifelong journey of self-discovery and transformation, offering tools for stress reduction, emotional well-being, enhanced focus, deeper connection, and increased purpose. I hope the book will create a ripple effect, contributing to a more mindful and compassionate society. Ultimately, it’s a call to action, empowering readers to embrace mindfulness and create a fulfilling life.